Pilates

Catalog description

Three Lab. Introduction to the Pilates method for improving flexibility, strength and total body conditioning. Students will be able to: utilize the terminology of basic Pilates technique; demonstrate correct form when executing basic Pilates exercises; execute proper breathing techniques while performing various exercises; improve initial levels of core muscular strength, endurance, and flexibility; and improve posture and balance with good spinal alignment. Grading Option: May be taken for S/U credit.