PALS 116

High Intensity Training

Coastal Carolina University · UGRD · Fall 2026

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Introduction to high intensity training to improve muscle strength and function. Emphasis placed on orientation to facilities and equipment, planning an effective program, fundamental principles and techniques of safe and effective muscular and cardiovascular conditioning. Course is repeatable once for credit. Semester(s) Offered: Fall, Spring

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Class #coastal_carolina_2-PALS116Fall 2026UGRD1 credits
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