Specialized Techniques in Strength and Conditioning

Catalog description

A grade of ‘C’ or better in EXSS 390 This course provides an in-depth exploration of the scientific foundations and practical applications of strength and conditioning. Students examine the physiological and biomechanical principles underlying speed, agility, anaerobic, and advanced training techniques. Students explore advanced athlete monitoring, facility design, safety, and administrative considerations essential for effective program implementation. The course emphasizes program design for athletic populations, while also addressing key considerations and modifications for youth, female, and older athletes. Laboratory sessions reinforce theoretical knowledge through hands-on experience with advanced training methods and equipment. Semester(s) Offered: Spring