PED 103
PED 103: Weight Training (Beginning)
Coastal Alabama Community College · UGRD · Fall 2026
1 section
Catalog description
Code C This course introduces the basics of strength training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program.
Sections
Current meeting, instructor, credit, and enrollment details
001
Availability not recently verifiedClass #coastal_alabama-0552Fall 2026UGRD1 credits
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