Fitness: Walking for Fitness

Catalog description

Introduces fitness through walking. Designed to provide students with the skills and knowledge necessary to continue participation in fitness and wellness activities as a lifelong commitment to maintaining physical fitness. Emphasis is placed on walking terminology, improving distance and time, logging and/or journaling, stretching, conditioning exercises, proper clothing and walking form, fluid needs, and injury prevention. Students will be given the opportunity to design a walking program, ...