Zumba

Catalog description

A Latin-inspired dance fitness workout, integrating dance with some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovas - cular benefits, flexibility and total body toning. Students will practice choreographed Zumba® movements in an ener - getic classroom environment, incorporating hip-hop, samba, mambo, tango, cumbia, salsa, merengue, and reggae moves.