PES 162

Yoga I

Cleveland State University · UGRD · Fall 2026

1 section

Catalog description

Improve flexibility, strength, and stamina and learn basic breathing and other stress-relieving techniques. Comprehensive instruction in the basics of yoga postures, breathing exercises, and meditation. This course is taught by Yoga Alliance Registered Instructors.

Sections

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Class #cleveland_2-PES162Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

Class numbers and section codes come from the registrar.

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