HED 101

Wellness As A Lifestyle

Cleveland State University · UGRD · Fall 2026

1 section

Catalog description

Introduction to lifestyle behaviors over which people can exert some control; emphasis is on benefits of exercise and fitness, proper diet, and stress reduction, along with management of lifestyle behaviors important for good health and lifetime wellness; personal wellness goals are developed. Wellness course.

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Class #cleveland_2-HED101Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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