Somatic Techniques

Catalog description

Pre-requisites: none. Somatic movement education builds a relationship between the body and mind by guiding the mover through a process of full body integration. A variety of somatic practices may be covered, including Bartenieff Fundamentals, yoga and explorations with rollers, bands and balls. Somatic practices can be applied to everyday activities and performance encouraging efficient and effective movement and authenticity. May be repeated for a maximum of 4 credit hours.