NC 709

Flexibility Training for Older Adults 0 Units 36 lab hours

Citrus College · UGRD · Fall 2026

1 section

Catalog description

An exercise course designed especially for older adults who wish to maintain physical fitness without undo exertion. Exercises begin with elementary movements and gradually increase to the individual's level of desired range of motion, flexibility, and strength.

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Class #citrus-1076Fall 2026UGRD

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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