Strength Training, Balance and Agility for Varsity Athletes 1 Unit (AA/AS; CSU; UC) 54 lab hours

Catalog description

Designed to introduce student-athletes to proprioceptive training. Proprioceptive training can improve balance, core strength, quickness, and agility and reduce the risk of injury. This type of training can benefit all movements performed in our daily life, not just those dealing with sports or athletic movements. This course may be taken four times.