Sport and Exercise Psychology 3 Units (AA/AS; CSU; UC) 54 lecture hours

Catalog description

This course utilizes research in sport psychology with techniques to implement the research in lifestyle settings. Students will learn an academic and practical approach to sport psychology concepts and theories and how to implement them in practical experiences through fundamentals of communication, counseling, and motivational techniques. This course will concentrate on the scientifically proven methods of enhancing athletic performance through psychological training.