Cardiovascular Training 1 Unit (AA/AS; Citrus E3; CSU; UC) 18 lecture hours, 18 lab hours Equivalent to: PE 159

Catalog description

This class will focus on full-body conditioning workouts, combining resistance training and high-intensity aerobics to improve cardiovascular fitness. This class provides an intense workout as you move through a circuit of stations designed to elevate your heart rate and improve your muscular fitness. Stations may include weight machines, stationary bikes, treadmills, and elliptical machines.