Meditation and Mindfulness 3 Units (AA/AS; Citrus E2; CSU; UC) 54 lecture hours

Catalog description

Examines the theoretical concepts and practical application strategies in the field of stress management. Physiological and psychological consequences of prolonged stress responses are explored to assist the learner in determining their stress exposure in order to better observe behavioral patterns and clearly apply the various systems of meditation, mindfulness, and relaxation techniques that will be explored during the course.