Latin Dance for Fitness 1 Unit (AA/AS; Citrus E1; CSU; UC) 18 lecture hours, 18 lab hours

Catalog description

Latin Dance for Fitness combines dance, Latin and funk rhythms, and aerobic elements to provide a fun, upbeat, cardiovascular workout. Students will constantly move to various genres of Latin music, utilizing various tempos. Salsa, cha-cha, tango, mambo, Latin jazz, and hip-hop rhythms will be incorporated. Students will build stamina, while increasing cardiovascular fitness. This course is designed to help students develop aerobic capacity, coordination, balance, rhythmic awareness, and flexibility.