PEX 156

Pilates Conditioning 1.0 UNITS

Cerritos College · UGRD · Fall 2026

1 section

Catalog description

This course is designed to provide a physical and mental conditioning program involving exercises based on the Pilates technique. These exercises are designed to increase body awareness by increasing circulation, flexibility, and muscular strength. This course is not open to students who have received credit in PE 139.

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Current meeting, instructor, credit, and enrollment details

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Class #cerritos-1412Fall 2026UGRD

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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