PEX 151
Yoga 1.0 UNITS
Cerritos College · UGRD · Fall 2026
1 section
Catalog description
This course is an introduction to Yoga based on basic yoga practices and principles. Instruction will include yoga postures, guided relaxation, and breathing practices. Benefits of yoga include increased flexibility, strength, balance, and body awareness, as well as stress reduction. This course is not open to students who have received credit in PE 138.
Sections
Current meeting, instructor, credit, and enrollment details
001
Availability not recently verifiedClass #cerritos-1408Fall 2026UGRD
- Days & times
- No scheduled meeting time
- Meeting dates
- —
- Location
- —
- Instructor
- Staff
Class numbers and section codes come from the registrar.
Spot missing or incorrect course data?