Ropes, Bands, and Suspension Training 1.5 UNITS

Catalog description

A class utilizing jump ropes, heavy ropes, resistance bands, calisthenics, and suspension trainers (i.e., TRX) to create a fun and interesting full body workout. Students will learn how to utilize each type of exercise/equipment safely and effectively and work towards improving in all 5 components of fitness. Lectures include the areas of basic nutrition, body composition, posture analysis, and principles of safe and effective exercise.