Personal Fitness Program 1.0 UNITS

Catalog description

This course is designed as an exercise program consisting of cardiorespiratory, stretching and weight training activities. Testing will be provided to determine physical assessment and improvement in the areas of flexibility, strength, endurance, aerobic fitness, and body composition, Each student will establish and practice his or her training program based on recommended exercises. This course is not open to students who have received credit in PE 143.