PEX 122

Cross Training and Fitness Conditioning 1.5 UNITS

Cerritos College · UGRD · Fall 2026

1 section

Catalog description

This Hybrid Fitness class incorporates components for cardiovascular training, core training, weight lifting, agility, plyometrics and functional training exercises. Improvement in cardiovascular fitness, muscular strength and endurance, and flexibility will be measured.

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Class #cerritos-1388Fall 2026UGRD

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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