FOUNDATIONS OF WELLNESS

Catalog description

An elective course in the lower-division UCA Core that fulfills the category of Responsible Living. A required lower-division Responsible Living course for those majoring in a program in the department of Exercise and Sport Science. The course is designed to educate students on habits of lifetime wellness and assist them in adopting and maintaining behaviors associated with an active and healthy lifestyle. Primary methods of instruction include lecture/discussion, student participation in a health-risk appraisal, fitness-assessment laboratories, and required participation in a variety of physical activities.