EXSS 1135BEGINNING WEIGHT TRAINING

University of Central Arkansas · 1 credit · UGRD

Catalog

An elective course. This course focuses on how to use weight-training apparatus. The basic lifts of weight-training and the knowledge necessary to develop personal weight training programs is covered. Activity and lecture.

Recent sections

Fall 2026 · 4 sections

Oct 12 – Dec 11

Section	Days & time	Location	Instructor
0Class #22125	Tu Th · 9:25 – 10:40 AM	Prince Center 205	Wilcox, Susan
0Class #30159