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PED 103WEIGHT TRAINING (BEGINNING)
Central Alabama Community College · 1 credit · UGRD
Catalog
This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight-training program.
Recent sections
Fall 2026 · 1 section
Aug 17 – Dec 11
| Section | Days & time | Location | Instructor |
|---|---|---|---|
| W01Class #10258 | Time not published | Not published | Shivers, Gregory |