Core Yoga (1st Half)

Catalog description

This course combines Hatha Yoga postures, Pilates exercises, body awareness and breathwork while focusing on deep stabilizing abdominal muscles. Students will combine stretching and strengthening to improve posture and flexibility and create balance in the physical body. Students will learn slow, controlled movements to help tone and condition. Counts as a Half-Semester Wellness/Movement course. Prereq: Undergraduate degree seeking student.