Cycling Core

Catalog description

Indoor cycling classes are riding on a stationary bike while getting a great workout, experiencing several styles of training, and listening to music. All are welcome and #8212;beginner to advanced and #8212;you set the workout pace to various intensities. This course is for those participants who want to gain knowledge and experience of riding for endurance, speed work, race training, strength training, and/or visionary riding. Each class will be formatted to take the rider to their levels of advancement and #8212;beginner to advanced and #8212;all doing the same workout. Bikes are provided. No prior bike experience is necessary. No special footwear required and #8212;bike shoes are welcome and #8212;and tennis shoes at least are a must. Come along for the ride of a lifetime while having fun and getting into shape.