HFS 218

Lifestyle Change & Wellness

Cape Fear Community College · UGRD · Fall 2026

1 section

Catalog description

This course introduces health risk appraisals and their application to lifestyle changes. Topics include nutrition, weight control, stress management, and the principles of exercise. Upon completion, students should be able to conduct health risk appraisals and apply behavior modification techniques in a fitness setting.

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Current meeting, instructor, credit, and enrollment details

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Class #cape_fear-HFS218Fall 2026UGRD4 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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