Stress and Wellbeing

Catalog description

This course concerns stress and its impact on individual wellbeing. The effects of stress on physical health and the potential for movement forms to serve as stress reducers will be examined. In laboratory experiences, students will explore their personal stressors and the interaction between stress, human health and disease. Attention will be given to acquiring skills so that the individual can achieve and maintain an optimal level of stress. Prerequisite(s): PE 185 or EXER 134 When Offered: Fall and Spring