Beginning Olympic Weight Lifting.

Catalog description

Introduces the lifter to the sport of weight lifting which consists of the two lifts (two hands snatch and the two hands clean and jerk) used in Olympic competition. It includes the complete breakdown of the two lifts, the assistive lifts necessary to learn the parts of the two lifts, and the proper training sequence. The students will also be introduced to training cycles, proper diet, and the use of assistive equipment.