Indoor Cycling ((1))

Catalog description

Indoor cycling provides a fun and challenging cardiovascular workout for all fitness levels. Experience a full ride of hills, sprints, and endurance intervals with energizing music and motivational instruction. Build strength and experience the benefits of a cardio workout all in one class! This course will start at a beginner level and increasingly get harder throughout the semester. Learn bike basics and proper form that you can take will you to other cycling classes, you'll be a spin pro in no time! May be repeated up to a maximum of 8 units.