Yoga ((1))

Catalog description

This class introduces the practice of Yoga to the beginning student. Class participants will be exposed to the language, philosophy, history and concepts of yoga. All students will be given the tools to understand and apply the underlying concepts of Yoga, reduce tension, increase energy levels, move efficiently, increase strength, co-ordination, balance, flexibility and range of motion, learn about your body and get fit!  The poses are adaptable and can be personalized for any level of fitness.  Students are encouraged to understand their own limitations and work within their bounds. A typical class will include breathing techniques and asana practice, including standing, balancing, and inverted poses to develop a working knowledge of selected asanas and vinyasa sequences. May be repeated up to a maximum of 8 units.