Yoga

Catalog description

This course provides a physically-accessible movement experience while drawing upon foundational principles, and will introduce the fundamentals of a yoga practice (breath, proper alignment, and mindfulness practices.) With a focus on the foundations of postures, a combination of mobility, strength, and alignment drills that enhance any level of practitioner, this course is designed for those interested in developing more awareness in breath and movement. The course will focus on pranayama, mindful movement, making what we learn on the mat relevant to our daily lives, small meditations, and some chanting. This course is useful for those trying to work around injuries.