Awareness Through the Body

Catalog description

This experiential course will introduce participants to "Awareness Through the Body" (ATB), an embodied integral yoga practice that enables individuals to explore different planes of the being (mental, emotional, physical, energetic) and how they interconnect, with the aim of harmonising these around an inmost centre. Unique to ATB is its variety of introspective, dynamic, individual and interactive activities, a curriculum that aims to develop an inner state of consciousness that can be maintained while engaging with the outer world. This modality is a core programme of integral education developed in the experimental integral yoga community of Auroville (India).