Strength and Conditioning

Catalog description

This course is designed to teach students the foundations of strength and conditioning through practical programming and hands-on experience. Students will be assigned programming through the TeamBuildr app and will be working one-on-one or in small groups with CLU athletic performance coaches. Training times and groups will be based on student's schedules, the performance staff's schedule, and experience level. Groups will be separated by experience level to ensure everyone has adequate instruction and supervision. (open to CLU students, staff, and members of the community)