Intro to Buddhist Meditation

Catalog description

Taught by GTU. INTRODUCTION TO EARLY BUDDHIST MEDITATION Early Buddhist Meditation is a carefully developed series of mental exercises that is designed to effectively treat various mental and emotional disorders. Samatha and Vipassana are two main areas of Buddhist Meditation found in the Pali Buddhist Texts written in 1st century B.C. and the 4th century commentary on them called Visuddhimagga. These texts will be used as the resources for the course. One part of the class will be a lecture and other part will be students' presentation and class discussion. Limited amount of the class time will be used for actual practice. Final research paper and individual collection of technical terms and their definitions will be required by the end of the course.