Gyrokinesis® Yoga III

Catalog description

Provides progression toward advanced level GYROKINESIS® work from the spine to the entire body. Focus on increasing stimulation to the nervous system, more detailed breathing techniques, supporting an increase in range of motion, and creating functional strength through longer and more rhythmic flowing movement sequences. Transfers to CSU; UC, with limits: Any or all KIN activity courses combined: maximum credit - 4 units. CAB GE E (Beg. F'20- may be used to meet Area E if combined with other non-activity Area E units from the CG or NUTR (CAHM) departments).