Gyrokinesis® Yoga I

Catalog description

Introduces students to GYROKINESIS® Movement Yoga as a system of exercises that enhances basic movement skills. Students gain knowledge and practice in using alignment, breath, and self-awareness in order to enhance all physical activities. May be offered in a distance-learning format. Transfers to CSU; UC, with limits: Any or all KIN activity courses combined: maximum credit - 4 units. CAB GE E (Beg. F'13- may be used to meet Area E if combined with other non-activity Area E units from the CG or NUTR (CAHM) departments).