Hatha Yoga II

Catalog description

Provides instruction on the details of asanas (postures) with an emphasis on breathing techniques to maintain longer movement sequences. More detail of postural alignment of the body for the intermediate student. Continues to develop more awareness and consciousness in the physical body to establish the mind/body connection. May be offered in a distance-learning format. Transfers to CSU; UC, with limits: Any or all KIN activity courses combined: maximum credit - 4 units. CAB GE E (Beg. F'13- may be used to meet Area E if combined with other non-activity Area E units from the CG or NUTR (CAHM) departments).