Dance Conditioning/Pilates I

Catalog description

Presents instruction in the six principles of Pilates mat work with an emphasis on body/mind awareness, increased strength, flexibility, and efficient movement function leading to higher level performance in dance techniques and movement skills. Transfers to CSU; UC, with limits: Any or all KIN activity courses combined: maximum credit-4 units. DANCE 3AP is considered a KIN activity course. CAB GE E (Beg. F'13- may be used to meet Area E if combined with other non-activity Area E units from the CG or NUTR (CAHM) departments).