Mindfulness and Movement: Interoceptive Expressive Arts

Catalog description

This course cultivates and mobilizes interoceptive awareness as a means of self-expression. By slowing things down, calming the mind and focusing attention on the breath and bodily sensations we practice an open-hearted release from self-judgment. Our daily training in Somatic Studies includes Body-Scanning, Authentic Movement, Yoga, Ideokinesis, Laban Movement Analysis, Continuum, Narrative Medicine, Feldenkrais, Automatic Writing and the Visual Arts. S/NC