Strength Training Theory

Catalog description

This course has specific application for individuals pursuing personal training, strength, and conditioning, or coaching careers. Aspiring physical therapists may benefit from this course as well. Students will learn the theories and methods of anaerobic conditioning with specific emphasis on resistance training and apply these concepts as they develop programs for males and females. Specific course outcomes include effectively demonstrating an ability to lead individuals and groups in resistance training sessions, developing a comprehensive six-week training program, mastering and teaching the Olympic lifts, and identifying personal strengths and weaknesses on a simulated certification exam.