ESS 204
Aerobic Fitness Techniques
Brigham Young University-Idaho · UGRD · Fall 2026
Catalog description
Students will learn to lead group exercise classes including HIIT, circuit, cycling, dance fitness, step, cardio kickboxing, and group resistance training. Participants will teach 10 sessions to classmates and receive feedback on their teaching. Upon successful completion of this course, students will be prepared for a national group fitness instructor certification, specifically the Primary Group Fitness Instructor Certification from the Athletics and Fitness Association of America (AFAA). This course makes students strong candidates to teach group fitness for the BYU-Idaho Campus Recreation Program.
Sections
Current meeting, instructor, credit, and enrollment details
01
FullSeats: 18/18 seats Last recorded: Aug 15, 2026, 4:26 PM- Days & times
- MWF 0900-1000; MWF 0900-1000
- Meeting dates
- Sep 14 – Dec 16
- Location
- Hart Building 188; Hart Building 234
- Instructor
- Stratford, Abbey Grace
Section notes
Instructional method: In-Person
02
FullSeats: 18/18 seats Last recorded: Aug 15, 2026, 4:26 PM- Days & times
- MWF 1015-1115; MWF 1015-1115
- Meeting dates
- Sep 14 – Dec 16
- Location
- Hart Building 188; Hart Building 234
- Instructor
- Stratford, Abbey Grace
Section notes
Instructional method: In-Person