Weight Training

Catalog description

This course is designed to teach the basics of resistance training. Instruction will include how to safely perform traditional resistance exercises. Students will also learn how to apply the training principles of overload, progression, periodization, and the basics of program design. Specific assignments will assess a student's ability to design a basic individualized program based on principles taught in class. Students will train with weight equipment each day and a portion of the grade is based on participation. This class meets the fitness class requirement for Exercise Physiology majors.