Swimming Intermediate

Catalog description

This course is designed for students with some swimming ability. Students will learn the fundamentals of swimming including six different strokes, water polo, snorkeling, diving, and competitive skills. A 12-minute swim test will be administered for distance at the beginning and the end of the semester to show improvement. Students will describe how the pursuit and maintenance of physical fitness enhances the vibrancy of an individual's spirit and fosters communication with the Holy Ghost. They will apply concepts from physiology, kinesiology, and nutrition to develop personal exercise routines.