Swimming Beginning

Catalog description

This course is a fitness course and is designed for beginners or non-swimmers. Instruction will be given in the five basic strokes, and basic. Students will learn water safety skills such as treading water, floating, and safety in/around pools and open bodies of water. Students will become efficient enough for a 15 minute non-stop swim and will be able to describe how the pursuit and maintenance of physical fitness enhances the vibrancy of an individual's spirit and fosters communication with the Holy Ghost. Students will apply concepts from physiology, kinesiology, and nutrition to develop personal exercise routines.