ESS 100
Aerobic Fitness
Brigham Young University-Idaho · UGRD · Fall 2026
1 section1 open now
Catalog description
Students will participate in group exercise classes in a social environment developing their fitness through energizing cardio and resistance workouts choreographed to music. This course would be an excellent introduction to group fitness for those who plan to take ESS 204.
Sections
Current meeting, instructor, credit, and enrollment details
02
12 openSeats: 18/30 seats Last recorded: Aug 15, 2026, 4:26 PMClass #2026;FA-ESS 100-02Fall 2026UGRD1.00 credits
12 available18 enrolled30 capacity
- Days & times
- TR 1515-1615
- Meeting dates
- Sep 14 – Dec 16
- Location
- Hart Building 234
- Instructor
- Helfrich, Rachel D.
Section notes
Instructional method: In-Person
Details checked 4 hours agoSeats checked 4 hours ago
Class numbers and section codes come from the registrar.
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