Physical Fitness

Catalog description

1 cr. hr.; 0 lecture hours; 2 lab hours per week. This physical education course is offered for any student who would like to improve his/her knowledge and performance in physical fitness. Emphasis is placed on evaluation of current personal physical fitness and creating a personal exercise plan based on personal fitness performance goals. Students spend 30 hours over the course of the semester working to improve their strength, flexibility and cardiovascular endurance.