HPER 212

Introduction to Self Defense

Bismarck State College · UGRD · Fall 2026

1 section

Catalog description

Credits: 1 Typically Offered: FALLSPR A comprehensive course in self-defense and personal safety. Students will learn basic awareness, stranger danger tips and techniques to avoid life threatening situations. Specialized skills in escape moves, pressure point tactics and close quarters maneuvers will be taught.

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Class #bismarck_state-0975Fall 2026UGRD

Days & times: No scheduled meeting time
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Instructor: Staff

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