Adopting Healthy Habits

Catalog description

Adopting Healthy Habits: The Art & Science of Health Behavior Change. Want to makes changes to improve your health and help others too? This course helps individuals to adopt healthy habits through behavior change strategies that are learned in captivating, fun, and engaging experiences. Students examine the scientific principles thought to influence behavior as well as evidence-based frameworks that are used to guide health behavior change. The questions explored in this course cover how to achieve balance across the dimensions of wellness as well as how to creatively adapt interventions across a wide array of health contexts, settings, and populations.