Hiking and Yoga

Catalog description

The ancient philosophy of yoga teaches us to live consciously. The practices of yoga train us how to develop this awareness, first with ourselves. The new approach in outdoor education teaches those of us who have lost touch with the natural world how to slow down and perceive what is there, and how to develop a sense of wonder and connectedness with nature, and ultimately the larger community. This course uses practical indoor exercises such as Hatha yoga and meditation, and a variety of outdoor and off-campus experiences, along with lecture and discussion. Wellness topics range from the energy-giving effects of whole foods and proper breathing, to the basic skills and fitness requirements for hiking and survival. Course fee applies. Refer to the Schedule of Classes.