Psych of Sport and Exercise

Catalog description

This course examines the major theories of psychology applied to the context of sport and exercise. The students will learn about the psychological variables that hinder or enhance physical experience and performance. This course will examine aspects of how psychological health and wellness can be enhanced through exercise and sport. Topics include, but are not limited to: personality variables, motivation and goal setting, youth sport, leadership, anxiety and arousal, depression, etc., and their interaction in sport, exercise and conditioning.